Foot whipping, falanga/falaka or bastinado is a method of inflicting pain and humiliation by administering a beating on the soles of a person's bare feet. Unlike most types of flogging, it is meant more to be painful than to cause actual injury to the victim. Blows are generally delivered with a light rod, knotted cord, or lash.

The receiving person is forced to be barefoot and soles of the feet are placed in an exposed position. The beating is typically performed with an object like a cane or switch. The strokes are usually aimed at the arches of the feet and repeated a certain number of times.

Bastinado is also referred to as foot (bottom) caning or sole caning, depending on the instrument in use. The German term is Bastonade, deriving from the Italian noun bastonata (stroke with the use of a stick). In former times it was also referred to as Sohlenstreich (corr. striking the soles). The Chinese term is dǎ jiǎoxīn (打脚心 / 打腳心).